**Would you like to experience relaxation and calmness?
This audio presentation highlights one of the contributors to feeling good about yourself – feeling relaxed and calm.
It makes an excellent companion to the ‘How to Feel Good Now’ e-book and the Feel Good Now audio program and complements the section on Stress Management and Relaxation in a practical and meaningful way.
● ‘Feel Relaxed Now’ is designed to relax your body and mind and to enable you to experience a state of calmness.
The relaxation breathing, progressive muscle relaxation and autogenics in this presentation are discussed in the audio version of Feel Good Now and are also fully described in the e-book version of the program.
● The background music is calming, with a gentle, subtle melody to relax the body, as well as soothe and quiet the mind.
This music is especially designed for relaxation and meditation and was composed by Christopher Lloyd Clarke.
The guided relaxation can also be used as a prelude to meditation or contemplation.
● This presentation includes a 5 minute Introduction with suggestions to aid your relaxation time, as well as the guided relaxation, which is approximately 22 minutes. Thanks to www.danosongs.com for the music clips used in the Introduction.
Used regularly, this relaxation sequence can reduce your stress levels, promote calmness and inner peace and contribute to the quality of your emotional life.
Try ‘Feel Relaxed Now’ and see for yourself!
● Please Note:
This guided relaxation should never be used while driving your car or operating machinery.
Click to purchase and download Feel Relaxed Now [mp3 ]